7-DAY MENOPAUSE DIET PLAN STRATEGY: MEAL APPROACH & PDF FOR WEIGHTLOSS

seven-working day Menopause diet regime Plan: Meal system & PDF for fat reduction cost-free menopause diet regime strategy Quick Takeaways desk crucial factor Recommendation day by day Calories 1200-1500 kcal Protein ingestion 40% of total calories Carbohydrates 30% of full energy wholesome Fats 30% of overall energy crucial Nutrients Calcium,